What You Need to Know About Calcium Supplements

Dr. Majd answers all the top questions she receives about calcium supplements, including:
“how much calcium do i need?
“Is it okay to get it all from a supplement?”
“Which type of calcium supplement is best?”
“I’m prone to kidney stones. Should i avoid calcium?”
“What about the risk of cardiovascular disease?”
“Should i take calcium with vitamin D?”
“Is there lead in certain calcium supplements?”

Majd MD – Your YouTube Family Doctor, reviewing what you really need to know about the latest medical topics & headlines.

REFERENCES:
NIH: https://ods.od.nih.gov/factsheets/Calcium-Consumer/
USDA National Nutrient Database for Calcium (chart of calcium content in foods): https://ods.od.nih.gov/pubs/usdandb/Calcium-Content.pdf
Nurses’ Health Study: https://pubmed.ncbi.nlm.nih.gov/9092314/
Effect of Calcium Supplements on risk of Myocardial Infarction and Cardiovascular Events: Meta-Analysis: https://pubmed.ncbi.nlm.nih.gov/20671013/
Vitamin D with Calcium Reduces Mortality: https://pubmed.ncbi.nlm.nih.gov/22605432/
Women’s Health Initiative & Cardiovascular Disease: https://pubmed.ncbi.nlm.nih.gov/17309935/
Systematic Review: Vitamin D and Calcium Supplementation in Prevention of Cardiovascular Events: https://pubmed.ncbi.nlm.nih.gov/20194238/

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ATTRIBUTIONS:
milk pouring video: by bottlein from Pixabay
Heart Beats and Kidney Function videos: by F1 Digitals from Pixabay

DISCLAIMER:
All content presented is for informational purposes only. It is not specific medical advice. Please always seek a licensed physician in your area for all health related concerns.

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