What Supplements I Take In Menopause And Why

What supplements I take, and why. Before I begin, I want to say that you should be getting the majority of your micronutrients through your DIET! If you don’t know how to keep track of your macros and micronutrients, I recommend downloading the Cronometer app or using their web browser version. All of the supplements listed below are stated in this video and go more in-depth on why I love these supplements, so keep watching!

_____________Galveston Diet Supplements________________

The main focus is to keep track of your daily fiber intake. A woman should be averaging 25 grams per day. If you notice that you don’t reach this amount, I recommend taking a fiber supplement. I created my own called the Fiber GDX. If you want to try this, the link is in the description below.

The next supplements I recommend are Omega-3 and Vitamin D. To sum this up, we as humans typically eat more foods that contain Omega-6, which can cause inflammation. The importance of taking an Omega-3 supplement is to balance out the ratio. Omega-3 is a great supplement to decrease heart disease, improve eye health, and more.

Next, let’s talk about Turmeric. Turmeric is a supplement that increases mental function, acts as an anti-obesity prevention, decreases visceral fat deposition, decreases inflammation, lower hot flashes, prevents osteoarthritis, and increases gut health.

Check out one of our NEWEST blogs about Turmeric to learn more: https://galvestondiet.com/nutritional-supplements/turmeric-menopause-relief/

Collagen is a great supplement to take to reduce cellulite, decrease the appearance of wrinkles, and prevent osteoporosis.

Want to try our supplements listed above? Order them HERE:


– Magnesium
– Neuro-Mag
– Magnesium
– Resveratrol

Want to try our supplements? Order Here:

Don’t know where to start? Here is easy access to our most popular links: https://galvestondiet.com/link-in-bio/

Want to learn more about the Galveston Diet? Check out our website:

Track your daily nutrition using Cronometer:

Looking for a new physician? Here is a list of recommended physicians:

Want to sign up for the Galveston Diet Program? Join Now!

Want to make an appointment with Dr. Haver? Click this link: https://maryclairewellness.com/

Looking for a new physician? Here is a list of recommended physicians:

Check out your Anti-Inflammation score here: https://galvestondiet.com/nutritional-anti-inflammation-quiz/

Think you are in Perimenopause? Take our quiz! https://galvestondiet.com/perimenopause-quiz/

Medical Disclaimer: The information provided does not substitute for professional medical advice. All content, including text, graphics, images, and information, contained on or available through this site is for educational and informational purposes only. Please consult a medical professional or health care provider if users seek medical advice, diagnosis, or treatment.

– About Dr. Mary Claire Haver and The Galveston Diet –
Dr. Mary Claire Haver is a passionate women’s health advocate who believes women in midlife deserve to live their best life. She cuts through fat-shaming and fads, so women are empowered with the science behind anti-inflammation nutrition.

Dr. Mary Claire Haver is a wife, mom, physician, and entrepreneur who has devoted her adult life to women’s health. As a Board-Certified OBGYN in the Houston area, Dr. Haver has delivered thousands of babies, completed thousands of well-woman exams, counseled patients, taught residents, and did everything an academic professor and OBGYN could do.

As her patient population aged, Dr. Haver was overwhelmed with the number of complaints and concerns her patients had with weight gain while going through menopause. For years, she told her patients to eat less and exercise more. It wasn’t until she experienced the changes of menopause and mid-life weight gain that she realized this advice doesn’t work and ultimately led to her creating and developing a new program, The Galveston Diet.

The Galveston Diet is the first and only nutrition program created by a Female OBGYN, designed for women in menopause. The Galveston Diet helps women reach their health and wellness goals through an anti-inflammatory approach to nutrition. Dr. Haver believes in food’s power to combat inflammation and highly recommends the unlimited benefits of intermittent fasting. As part of her ongoing research, she became certified in Culinary Medicine in 2019, specializing in medical nutrition.

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