SUPPLEMENTS FOR BEGINNERS | THE ULTIMATE GUIDE
Get your copy of The Ultimate Supplement Guide here:
https://www.lindsaypleskot.com/landing-page/the-ultimate-supplement-guide-download/
Looking for a dietitian’s thoughts on supplements? Love watching supplement reviews? As a registered dietitian, I get a lot of questions from my clients regarding dietary supplements – like are there supplements that actually work?? Do collagen supplements work? Are there specific supplements for women or supplements for skin? From how to incorporate supplements, to wondering, are supplements good for you? to the more detailed questions around multivitamin benefits or benefits of prenatal vitamins. So if you’re looking for a dietitian’s supplement recommendations, want to learn more about omega 3 supplements, or want to know are dietary supplements good for your health and if so, which vitamins to take everyday, this one’s for you!
Hey guys! I’m Lindsay Pleskot. A Registered Dietitian committed to making food feel good. I hope you enjoy the video and leave me a comment down below if you have any questions or topic requests!
RESOURCES MENTIONED IN THE VIDEO
Download The Ultimate Supplement Guide Here:
https://www.lindsaypleskot.com/landing-page/the-ultimate-supplement-guide-download/
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http://www.lindsaypleskot.com/5daymealplan
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CLICK TO TWEET: https://ctt.ac/367BD
0:00 – Introduction with Lindsay Pleskot, Registered Dietitian
0:48 – Health disclaimer
1:05 – Multivitamins & prenatal multivitamins
2:14 – Vitamin D
03:16 – Omega 3 Fatty Acids
04:53 – Probiotic
7:24 – Collagen
09:53 – Downloadable supplement summary
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