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Although many people claim that physical activity is the main element to have a healthy body, we have to add that a combination of exercise, and a healthy and balanced nutrition is the key to success. By a healthy and balanced nutrition, we mean a diet that contains all the necessary minerals and vitamins required for proper functioning of our body. Although the best way to get the recommended daily doses of vitamins is through food, we often have to take multivitamins to make that happen.

Vitamin D is popular as the sunshine vitamin, mainly for the way it is created. To be more precise, when we expose our skin to direct sunlight, our skin starts the synthesis of vitamin D. The recommended daily dose of vitamin D is not too high, and it is interesting that once our skin absorbs enough vitamin D from the sun, the synthesis stops, and although we remain exposed additional amounts are not created.

In this article, we are going to talk more about the causes of vitamin B12 deficiency. However, let’s see what are the functions of vitamin B12 first. Vitamin B12 belongs to the so-called vitamin b complex which plays a vital role in maintaining the proper function of the nerves and brain.

Are you looking for natural supplements for fatigue? Are you feeling fatigued and tired most of the time and suffer from a lack of energy and motivation to do anything? In my search to start feeling healthier and to have more energy so that I could live and enjoy the things in my life that are important to me, I began looking for natural supplements for fatigue that actually work, taste good and made a difference to the way I was feeling.

Maxisulph Gel is a soothing gel containing MSM and essential oils of chamomile, lavender and eucalyptus in an aloe vera base. It has a light, non greasy formula which is easily absorbed, beneficial for aches, strains and cramps in the legs it is also soothing when applied to any area that is causing discomfort. Maxisulph Gel can help soften and improve the quality of the skin, and is also beneficial to scars and skin irritations, It can safely be applied to sensitive skin and even sunburn. Maxisulph powder can also be added to the bath to ease stiffness in the joints and muscles, or even used on the toothbrush as a natural whitener for the teeth!

Using Fish Oil for ADHD – Doctors have begun adding fish oil and other major omega-3 sources into their treatment programs for several disorders, including dyslexia, autistic spectrum issues and ADHD. This substance may not be enough by itself to remove the problems caused by these disorders, but it can be an important part of a balanced treatment plan.

What are Vitamin Supplements anyway? Sure our body need vitamins for everything that we do, from walking, to sleeping, to Digesting our foods, to reading this article, it is all a result of complicated chemical changes or reactions in our Body….but can we get it all from the Foods we eat daily? Lets find out!

About Acai berry – Acai berry is the fruit of a palm tree that grows in the rainforests of the Amazon. The Brazilians call the palm ‘The Tree of Life’ and the fruit has been a staple there for centuries. This little purple berry is a most nutritious, high energy food source and it is the reddish skin of the Acai berry that contains the plant pigment anthocyanin and other antioxidants. It is the high antioxidant properties of the Acai berry that makes this fruit so special.

We cannot stress enough how important Vitamin B12 is to your nutrition. It cannot be made in the body of plants or animals. Instead, it is made in the stomach by most bacteria residing there. B12 (extrinsic factor) is the most powerful of the B vitamins, and the only one that needs to bind to another compound (intrinsic factor) before absorption.

Ever heard about the two most important supplements that you cannot miss? These play a role in so many body functions that it’s got to be serious and important. EPA stands for eicosapentaenoic acid and DHA for docosahexaenoic acid.

One way to increase the amount of Omega 3 fatty acids in your diet is to increase the amount of fish you consume each week, but even then, chances are that you still will not get enough. This is when you need the benefits of fish oil in your daily diet. The benefits that come from introducing a fish oil supplement to your day extend beyond merely helping you fight the battle against the signs of aging that show on your skin. Fish oil is also beneficial for the heart as well.