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Optimum Gold Standard – Best Protein Ever?

Optimum Gold Standard Whey Protein has won Protein of the Year in 2005, 2006, 2007, 2008, 2009, and 2010. What sets them apart from the competition?

The Major Protein Powders for Muscle Building and a Review on Each Supplement

There are some important supplements that you should be taking for muscle building and the first most important one is protein powder. Not just any protein powder, animal protein powder because it is the highest in essential amino acids and other goodies. This is a review of the four most common animal protein powders on the market today.

What Are The Negative Effects Of Krill Oil?

As with any kind of herbal supplements certain things should be considered before using them, Krill is a relatively new and popular supplement which provides a rich source of omega 3 fatty acids. The question is are there any real dangers when taking this kind of supplement.

Green Lipped Mussel Supplement

The green lipped mussel supplement is unique in that it is considered a nutraceutical – that is a supplement that provides both nutritional and medical benefits. So, it’s like a cross between taking a vitamin that includes a terrific array of nutrients for your general health, but it is also like taking medicine that was given for some specific health reason or condition.

How Much Protein Is Needed to Build Muscle?

One question I frequently get asked is how much protein is needed to build muscle? This article will give you some muscle building tips using protein supplements.

Everything You Ought To Know About Supplements

Using supplements is a great way to boost the hard work that is done in the gym. There are a wide number of supplements available and it can be quite confusing to find the combination of supplements that are best suited for your body and your goals. This article will explain everything you ought to know about supplements.

Everything You Ought To Know About Muscle Growth Pills

There are many types of muscle growth pills on the market today but with so much to choose from how do you know what works best for you? Let’s take a look at some of the different muscle growth pills.

Whey Protein – A Necessary Step for Muscle Growth

Whey protein is a high quality protein powder from cow’s milk. It makes up approximately 20% of cow’s milk, while casein protein makes up approximately 80%. Whey protein is a higher quality protein and is absorbed much quicker than casein protein, making WHEY the clear cut choice among those looking for fast absorption to repair muscles after intense physical training.

Green Lipped Mussel Extract – Nutrients And Benefits

Green lipped mussel extract powder, the nutrients that have been removed from the raw mussel, have been shown through research and studies to be effective for the following: (1) reducing and inhibit inflammation to keep it from becoming chronic and excessive (2) relieving pain and helping with mobility issues related to joint problems and arthritis. The specific nutrients responsible for these benefits are a unique combination of omega-3 fatty acids that are a powerful anti-inflammatory, and glycosaminoglycan compounds that provide lubrication to our joints along with the repair and growth of cartilage.

Silica Is the Main Bodily Producer of Collagen

. This can be found in large quantities in our bodies, and it’s very much needed for our bodily systems to function properly. Starting with the bone tissues’ health, rapid physical recovery from different injuries and medical interventions, and ending with the balancing of hormonal production in our bodies, silica is an amazing mineral.

The Question and Answer Guide to Probiotic Supplements!

What are probiotics? How do they help my immune system? Which one should I take? Is taking bacteria safe? These are just a few of the questions asked and answered in this very educational Q&A on the subject of probiotics, aka intestinal flora and friendly bacteria.

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