Dietary supplements that helped me stop my hair loss

Mom’s love + Supplements= Super fast hair growth!
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So after a lot of research I’ve narrowed down a list of supplements that will suit all kinds of hair loss.
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I’ve been using these for quite some time now! You can also add hair gummies to your diet, it’s the same thing.
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✨ Nature’s Bounty : @naturesbounty This one isn’t available in India but you can ask your chemist if he can get it for you, this one is specific for hair, skin and nails. It’s it has biotin, all the essential vitamins, Argan oil, Hyaluronic acid etc . Daily dosage 3 tablets per day, available OTC but you can check with your physician before taking it.
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DONOT BUY FROM AMAZON
If you’re not able to find this you can stick with the Nyumi hair gummies too.
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Another option would be keraglo hair tablets or follihair, basically multivitamins that have a list of ingredients specific for hair and something that fits your budget because you will need it for about 5-6 months to see results. So it definitely needs to be sustainable for you to maintain it over these months. Also make sure it has enough amount of Biotin so you donot have to buy Sepreate biotin tablets.
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They all work equally well these are all nutraceutical brands, just be careful of the sugar content in the gummies.
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✨ @icelandiccodliveroil Cod liver oil tablets: You can get these from your local chemist, if not this brand just get the OG sea cod!.
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✨ @inja_wellness Marine collagen : I’ve been using this brand since a while now, they use marine collagen which gets absorbed 1.5 times more efficiently in the body!
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✨ Pumpkin seed & Flax seed laddoos: Basic ingredients are flax seeds + Pumpkin seeds+ dates + Makhanas.
.You need just one laddoo everyday. Don’t have more it’s high in calories and fat, just one is enough.
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Let me know what else would you like to see!! As always stick to a routine and be patient ✨.
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