Anti inflammatory Diet and Supplements for Inflammation & Pain

Anti-inflammatory Diet and Supplements for Chronic Inflammation and Pain | Dr. Jon Saunders | Newmarket Kinesiologist / Chiropractor

In this video, Dr. Jon Saunders will simply and provide you with the steps necessary to implement an anti-inflammatory diet. Whether you are suffering from a chronic health condition (like arthritis, migraines, chronic dizziness, body or joint pain, etc…) or you are trying to change the way you eat, this step-by-step video will provide you with the tools to help you decrease the inflammation in your body.

Chronic inflammatory diseases are the most significant cause of death in the world. The World Health Organization (WHO) ranks chronic diseases as the greatest threat to human health.

CLICK BELOW to download your anti-inflammatory shopping list and meal planning worksheet:

Dr. Jon Saunders will also go through the best anti-inflammatory supplements that you need to consider adding to your daily routine to help reduce inflammation that is causing your problem(s).

The most common reasons for chronic inflammation are poor dietary choices (addressed in this video), stress (increased cortisol which triggers inflammatory activity), and environmental toxins.

Some of the common signs and symptoms that develop during chronic inflammation are listed below:

• Body pain, arthralgia, myalgia
• Chronic fatigue and insomnia
• Depression, anxiety and mood disorders
• Gastrointestinal complications like constipation, diarrhea, and acid reflux
• Weight gain or weight loss
• Frequent infections

#antiinflammatorydiet #antiinflammatorysupplements #chronicinflammation

0:00 Intro.
1:05 Chronic Inflammation – Signs and Symptoms
1:53 Tips to get Started
3:44 Eliminate/Reduce These Foods
5:36 Supplements/Essential Nutrients
6:14 Omega 3’s
8:20 Vitamin D3
10:24 Probiotics
12:30 BONUS: 4 More Anti-inflammatory Tips
14:02 Outro.

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AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.

Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below.

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Please visit our website at:

Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle
Newmarket, ON L3Y1K5
Tel: 905.953.1028

Clinic Hours:

Monday 730 AM to 600 PM
Tuesday 730 AM to 530 PM
Wednesday 230 PM to 600 PM
Thursday 730 AM to 530 PM

Click here for directions:,-79.461954,17z/data=!3m1!4b1!4m5!3m4!1s0x882ad21ef20886b9:0xcae450921ab1880b!8m2!3d44.0496386!4d-79.4597653

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